Keen to return to sport after having a baby? Or want to ride straighter, improve your golf swing or improve your endurance on the tennis court?! Contact Alicky Pilates today to book in for some sessions and see how we can help!
Physio-led Pilates for exercise and rehabilitation, breathwork and baby development sessions.
Discover a holistic approach to wellness with our expert-led Pilates and baby wellness classes, either from the comfort of your own home, chosen venue or online. We also offer rejuvenating breathwork techniques to promote relaxation and nurture your inner vitality. Join us on a journey towards a stronger and healthier you!
Physio-Led Pilates Sessions for wellness, function and sport
Experience tailored Pilates sessions led by a qualified physiotherapist, designed to improve strength, flexibility, and posture, enhancing your overall physical health and sense of wellness. These sessions will be targeted for your goals, whether it be returning to sport, improving your sports performance, or just your ability to get out of the chair! Sessions happen in your own home or venue of choice or online by Zoom, either 1:1 or in small groups, using mat and small equipment-based pilates exercises. Reformer/ Studio Pilates teaching also available.
Our Services
Ante and Post-Natal Pilates
From 12 weeks pregnant until delivery, post baby and beyond! Pilates is a wonderful way to exercise when pregnant to maintain, (and improve!), physical fitness with balance, flexibility and muscle strength exercises, as well as helping to protect against musculoskeletal injuries which might occur at this time. Classes can be 1:1 or small groups from the comfort of your own home, (or venue of choice), or online via Zoom. Want to return to your chosen sport after having your baby? No problem, the sessions will be tailored to the demands of your sport, increasing the intensity gently and effectively.
Baby Yoga and Massage Treatments
Nurture your little one with gentle baby yoga and massage classes which promote bonding and relaxation for both parent and child. We use developmental stretches and movements to assist baby in integrating primitive reflexes so they can reach their developmental milestones. Available from the comfort of your own home, (or venue of choice), on a 1:1 or small group basis or online via Zoom.
Breathwork and Wellness Treatments
Rejuvenate your mind and body with specialised breathwork techniques, encouraging efficient function of the diaphragm and activation of the parasympathetic nerve, your "rest and digest" nerve. Treatments goals will be to reduce stress, aid relaxation and enhance your emotional wellbeing.
Empower your mind, body and soul...
"Change happens through movement and movement heals" Joseph Pilates
Testimonials...
My little one and I love our Mums & Babies hour with Alicky! She makes the baby massage/ yoga really fun and engaging for my little one using songs and always explains the science behind the movements to help babies reach their developmental milestones. Then my little one chills out in her bouncer whilst I do post-natal Pilates to help myself get back into shape. Thank you Alicky!"
Laura & her little one, baby classes & PN Pilates.
"I can see and feel a real change in my body after starting Pilates with Alicky. She is a wonderful teacher who gives clear instructions and helpful hints for body positioning which have made me a confident student. Her sense of humour can make any difficult class fly by! I really enjoy my time with her and I am completely hooked!"
Joanna, fitness client.
"Pilates with Alicky has helped me restart Pilates after a back injury when I was worried to even move! Alicky has been an incredibly kind and patient teacher helping me to exercise safely in her empathetic way. Her knowledge and expertise have got me back to doing what I love which feels great!"
Sarah, rehabilitation client.
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